Tennis 2023: Jelena Dokic shares mental health struggles in vulnerable Instagram post, reflects on online abuse and trolling, shares self-care strategies

Jelena Dokic has opened up on her exhausting work schedule and her psychological well being processes in a susceptible Instagram publish. The Australian tennis icon has develop into one of many nation’s most outstanding voices on psychological well being since revealing her struggles with melancholy, on-line abuse, household violence and body-shaming, posting uplifting and open content material on Instagram often since revelations in mid-2022 that she got here near taking her personal life. Dokic reached the dizzying heights of the world No. 10 rating, and stays the one qualifier to ever defeat the world No. 1 at Wimbledon along with her 1999 straight units upset over Martina Hingis. Dokic works as a coach at Royal South Yarra Garden Tennis Membership in Melbourne’s interior south-east, in addition to endeavor commentary duties for Channel 9 on the 4 majors along with being an everyday on the general public talking circuit. Watch Tennis Reside with beIN SPORTS on Kayo. Reside Protection of ATP + WTA Tour Tournaments together with Each Finals Match. New to Kayo? Begin your free trial now >“Exhausted and overwhelmed,” she wrote on Instagram. “Hairspray in my hair, make-up on my face, my costume remains to be on from the day’s occasions and I’ve no vitality to even rise up off the sofa and get myself to mattress,” she mentioned. “Haven’t stopped working and I adore it however I’m not good at saying no after I ought to and I all the time say sure to all requests. “Additionally, typically I’m not nice at placing myself first. “It will get me into bother extra with myself than the rest. “My work won’t ever endure, you’ll by no means understand it and I’ll by no means present it. “As a result of I’ve the power to push myself well past my limits and work excessive circumstances. “However behind closed doorways I get overwhelmed, extra from fatigue and lack of sleep than the rest.”Dokic described herself as having “hit the wall” after “doing eight occasions in 4 days and 4 in sooner or later alone”.“My thoughts and physique had sufficient and I unexpectedly couldn’t get off the sofa to actually have a bathe and wash my hair,” she mentioned. “That’s how exhausted I used to be. “So whereas this was all due to lack of sleep it accrued in me crying and having anxiousness. “The great factor was that I knew precisely what and why it was occurring. “I didn’t beat myself up about it or give myself a tough time however as a substitute I checked out it as a superb lesson to study from. “Sleep and self-care is so necessary. “Whereas we speak about it on a regular basis, typically placing it into apply is tougher than we predict.” It comes as a part of a development of being increasingly open along with her psychological well being as a part of a concerted effort to convey extra consciousness to the way it can have an effect on folks daily, since her heartbreaking Instagram publish in June final yr. The 2000 Wimbledon semi-finalist pleaded along with her Instagram followers to hunt skilled assist in the event that they had been experiencing melancholy or suicidal ideas.“I virtually took my very own life,” she began.“Will always remember the day. Every part is blurry. Every part is darkish. No tone, no image, nothing is smart … simply tears, unhappiness, melancholy, anxiousness and ache.“The final six months have been robust. It’s been fixed crying in all places. From hiding within the lavatory when at work to wipe away my tears in order that no person sees it to the unstoppable crying at residence inside my 4 partitions has been insufferable.”In the course of the Australian Open, Dokic referred to as out “disgusting” abusive trolling that she had acquired on social media, calling it a “new low”. “Now that the Australian Open is beginning, will Jelena Dokic attempt to kill herself like she does yearly,” a commenter wrote to her in Serbian, with a laughing emoji.A brand new low and this truly made me cry this morning after I awoke and skim it,” she wrote on Instagram in reply. “Simply while you assume on-line abuse and trolling can’t get any worse. Virtually 1 million folks commit suicide on the earth yearly.“That’s scary and so unhappy after which folks like this disgusting particular person and some others on the market make enjoyable of it!? How disgusting. They need to (be) ashamed of themselves.”Dokic later appeared on ABC program Q&A in February on a panel specializing in on-line abuse to debate the problem, with emotional scenes as she mentioned the extent of her personal trolling. Initially revealed as Jelena Dokic shares day-to-day psychological well being struggles in susceptible Instagram publish